Destress before the holidays with this immersive, meditative sound bath. Sound baths help people relax and let go of stress, anxiety, or other worries and concerns. People report feeling deeply relaxed after sound baths. Sound Baths are not recommended for: Those with pacemakers, metal in the body, epilepsy or pregnant women. This class will be conducted by Board Certified Reflexologist, Lynn Gray. If you have any questions about how a sound bath works or how it may help you please contact her at:716-574-7391 Supplies needed: 2 pillows, yoga mat, blanket. Cash payment will be accepted on the day of the class.